Molasses for Low Thyroid
Rev up your thryoid with black strap molasses Many people – especially women – suffer from subclinical hypothyroidism. This means they have the constellation of symptoms of an under-functioning thyroid...
View ArticleMagnesium for Migraines
Take magnesium daily to help reduce migraine symptoms Research on migraine headaches indicates that many migraine sufferers have a magnesium/calcium ratio imbalance. The majority of those do not have...
View ArticleCranberry Juice and Psyllium
Cranberry juice and Psyllium gets the job done The benefits of cranberries Cranberries grow in North America in cool bogs. Native Americans were the first to use cranberries as food, and introduced...
View ArticleLemon Juice in Warm Water
Drink 8 ounces of warm water with 1/2 lemon Consider the lemon. No one quite knows where it originated, but it is ancient: there are depictions of citrus fruits from Roman Mosaics in Carthage, and...
View ArticleApple Cider Vinegar for Insulin Sensitivity
Even when it’s vinegar, an apple a day keeps the doctor away Almost as long as there have been apples, there’s been apple cider vinegar – apples gone bad! Vinegar comes from a French word, meaning...
View ArticleIs Sugar Slowly Poisoning Your Family?
Eating sugar less means more good health My mother is a health food addict. Growing up, if my sisters and I wanted something sweet, my mother gave us locally grown honey and carob. Our cookies were...
View ArticleIs Green Tea Just Another Fad?
Make simple green tea part of your routine Isn’t Green Tea good for you? Tea has been around for thousands of years. There is an often repeated legend that Chinese Emperor Shan Nong “discovered” tea in...
View ArticleHow Folic Acid Saved My Children’s Lives
Folic acid is crucial for your pregnancy A December to remember It was a beautiful December day in Portland, Oregon. I was 7 months pregnant. I already had a beautiful 2 1/2 year-old daughter. All was...
View Article15 Benefits of Interval Walking
Alternate slow and fast for a better workout! Walking is for old people, isn’t it? Interval training has been used by elite athletes for several decades to achieve maximum performance. Recent research...
View ArticleIs Sleep Deprivation Ruining Your Health?
Getting enough sleep is crucial to your health. I’m too busy. Sleep is overrated anyway! I’ll admit it: I love to sleep. Wait. Correction: I love to sleep, but I have a hard time making myself GO to...
View ArticleA Simple Trick To Reduce Calories
Swap out your dinner plate and salad plate. Don’t supersize me! I live in the United States. More specifically, I live in the Los Angeles area. Everything is super-sized here, from freeways to...
View Article9 Simple Changes To Increase Wellness
Take charge of your life in 30 Days! It’s been my experience that most people – myself included – often get overwhelmed when trying to make changes to their daily routines, even if they know those...
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